Recipes for Radiance

Gluten free, vegan cooking does not have to be complicated. The simpler the recipes, the more radiant you will feel from savoring the natural flavors of whole foods. Try some of these delicious combinations or get creative and make up some of your own using these as a guide! I recommend trusting your gut, when […]

sea salt scrub

DIY Soothing Sea Salt Foot Scrub

Have you ever had a heel spur? Or the feeling you need to just chill out? Are they related? Your feet feel it, little lamb, those weeks when you are running around, not sure that you want to be here, serving your community, all the while, wondering….”insert self-talk, about taking off”. Those are the days […]

Edamame pesto pasta

Edamame, pesto on a Spring day…

PrintEdamame, pesto on a Spring day… Ingredients1/2 cup edamame 1 T nutritional yeast 1/4 t sea salt 1 T olive oil 1/3 cup aloe vera juice (inner hydration:) 1 clove garlic 1 T lime juiceInstructionsBlend well and serve over noodles, gluten free if so!© 2015 • Create Radiance Kitchen • All rights reserved.

Know Your Kitchen

Know Your Kitchen

While discussing Fed Up, the well-lobbied film on our sugar-laden food system and lack of education and awareness surrounding diet in the US, my boyfriend brought the whole big bag of organic sugar out onto the porch this morning for breakfast. He scoured while laughing. I addressed it as: I was considering taking it out […]


Kabocha Squash Hummus

Write some explanatory introducing text before recipes – this will appear in your excerpts and around, leading up top the recipe below PrintKabocha Squash Hummus Prep Time: 30 minutesCook Time: 25 minutesTotal Time: 35 minutes Yield: 4 Ingredients1 medium autumn squash (about 2 pounds) 
1/2 cup tahini Juice of 1-2 lemons 
1 clove garlic, very […]

Yoga and move in a New Way Each Day

Move in a New Way Each Day

I fought this morning for an extra bite of time to take a leisurely walk before a day’s work sitting at the computer. My morning routine has been a lifesaver, truly the best part of any aspect of the day over the years, it has morphed into a combination of oil pulling, morning pages, yoga […]


Ode to chocolate (the healing kind)

I have been away, one would say in Lalaland, (which doesn’t happen every day) or rather, unwinding from that feeling, which some days happens to be a long and winding road. I am back because something said I was becoming lazy, that this story is written through us and why not share what happens to […]

Kaleshvara Mudra: a yoga mudra for self-love

How to Heal from Sunburn.

A yoga student called last week and said, “must go to the beach tomorrow. Can you go with me?” He has been saying so for months. I took care of what needed doing and we left 12 hours later for a weekend on the coast of the Florida Gulf. It was a lovely idea! The […]


Feel-Good Potential

Feeling good is a choice we make each moment of every day. Moving towards optimum health is an agreement between the mind and body…….to decide to be healthy, to acknowledge your health, to realize your wellness and to accept an invitation to be well. Moving beyond a phase of poor health involves the mind as […]


Puppy Love

I’m obsessed with my puppy. Maybe more than chocolate, I adore Poppy. I would not be surviving, in the 32nd year of being single for thirty years. The way she paws my head when I meditate, or ignores me while sniffing the ground gazing up only to say please leave me be. If we all […]


Feminine Bliss Retreat

Do you ever feel like you’ve woken up from a bad dream? Been struggling and then started to carve a new path inside that is unique to you and not for or because of anyone else?? A detox may feel that way. Or a relationship gone stale could provoke a new way of being when […]